Just make sure to get natural nut butters without added sugar. Swapping butter for a nut butter such as cashew, almond, sunflower seed, or peanut replaces unhealthy fats with healthy mono- and polyunsaturated fats as well as bonus protein and fiber, nutrients that keep blood sugar steady and help you feel full. But butter is high in total calories, saturated fat, and cholesterol, per USDA data. It is usually creamed with sugar to aerate the dough, which affects the texture, according to the Institute of Culinary Education. Butter is a fat that adds rich flavor and moisture to cookies. If those stats pique your interest in baking up a healthier cookie, here are a few simple adjustments that can help: A single chocolate chip cookie from Crumbl, one of the fastest growing dessert shops according to The New York Times, packs 720 calories - more than a meal’s worth! - as well as 32 g total fat, 20 g saturated fat, 96 g total carbohydrate and 52 g total sugars. On average, one large homemade chocolate chip cookie contains 223 calories, 13 grams (g) total fat, 5.4 g saturated fat, 27 g total carbohydrates and 18.5 g sugar per the estimates provided by the U.S. Whether you eat it raw or cooked, however, the nutritional breakdown of a classic chocolate chip cookie isn’t exactly in line with health food. If you plan on eating the dough uncooked, look for recipes that omit raw eggs and flour. Just be cautious, because traditional cookie dough contains raw eggs and uncooked flour, both of which can contain bacteria that cause foodborne illness, notes the Centers for Disease Control and Prevention (CDC). “Cookie dough” is searched over 90,000 times a month on the culinary website Food52. So beloved is this dessert that it has even spawned others, including ice cream and yogurt flavors and even edible dough. Its popularity has only grown since the first one was baked nearly a century ago in Whitman, Massachusetts, according to Eater, and today, Americans eat an estimated seven billion chocolate chip cookies each year, according to the South Florida Reporter. The chocolate chip cookie is one of the most iconic and enduring desserts of all time.
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